Weigh In record (no journal entry) for 27 July 2020
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1092 kcal
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Fat: 68.05g | Prot: 69.64g | Carb: 58.70g.
Breakfast: Café Descafeinado, Tirol Queijo Mussarela (18g), Seara Mortadela de Frango, Pão Sírio. Lunch: Isabela Macarrão, Subway Tomate, Brócolis Cozido, Carne de Panela. Dinner: Laranja Pêra, Pescador Atum Ralado em Óleo Comestível, Laranja Pêra, Pescador Atum Ralado em Óleo Comestível, Café Expresso. Snacks/Other: Leven Barra de Nuts Sementes e Uva-Passa. more...
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losing 0.4 lb a week
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