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100그람 차이지만, 56대에서 55대로 오니, 기분 조으네~ 😁
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123.2 lb
Lost so far: 16.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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879 kcal
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Fat: 50.11g | Prot: 55.34g | Carb: 54.50g.
Breakfast: Ancient Organics Ghee Butter, Jarrow Formulas MCT Oil, 아메리카노. Dinner: 마요네즈, 치킨무, 굽네치킨 고추바사삭. Snacks/Other: 수박. more...
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losing 1.5 lb a week
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