Weigh In record (no journal entry) for 27 July 2020
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272.7 lb
Lost so far: 24.9 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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739 kcal
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Fat: 34.45g | Prot: 38.64g | Carb: 80.30g.
Breakfast: Matte Leão Chá Matte Natural, Spoleto Peito de Frango Desfiado, Pão Branco Torrado, Hellmann's Maionese. Lunch: Beterraba Cozida, Omelete, Jiló Cozido, Abobrinha Cozida, Chuchu Cozido. Dinner: Matte Leão Chá Matte Natural. Snacks/Other: Spoleto Peito de Frango Desfiado, Brócolis Cozido, Aymoré Biscoito Salpet . more...
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gaining 1.5 lb a week
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