Weigh In record (no journal entry) for 27 July 2020
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182.3 lb
Lost so far: 40.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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984 kcal
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Fat: 33.08g | Prot: 80.06g | Carb: 90.73g.
Breakfast: Carrefour Noisettes Décortiquées, Poires, Oeuf Dur, Alpro Yaourt Nature sans Sucre. Lunch: Filet de Poulet, Poireaux, Pomme, Courgette. Snacks/Other: Raisin Noir, Alpro Yaourt Nature sans Sucre. more...
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losing 6.2 lb a week
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