Weigh In record (no journal entry) for 27 July 2020
|
136.0 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
726 kcal
|
Fat: 48.25g | Prot: 51.87g | Carb: 20.61g.
Breakfast: Fried Egg , Cheddar Cheese , Tomatoes, Minced Chicken, Cucumber (with Peel) , Almonds . Lunch: Fried Egg . Dinner: Minced Chicken, Cheddar Cheese , Tomatoes, Cucumber (with Peel) . Snacks/Other: Milk Chocolate, Almonds . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cetogenevieve 's weight history
|