Weigh In record (no journal entry) for 09 July 2013
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80.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1291 kcal
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Fat: 35.16g | Prot: 60.97g | Carb: 217.98g.
Breakfast: Pain de Maïs, Vitabio Fraises - Rhubarbe, Bridelight Beurre, Bjorg Galette Fine de Maïs. Lunch: Riz Byriani, Pommes. Dinner: Yaourt Nature, Mayonnaise Allégée, Gambas Royales, Poivrons, Salade Mixte. more...
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1280 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Standing - 4 hours. more...
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losing 0.1 lb a week
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