Weigh In record (no journal entry) for 27 July 2020
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105.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1027 kcal
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Fat: 26.67g | Prot: 71.98g | Carb: 130.47g.
Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Bakmi, Pisang. Dinner: Terung Dimasak, Ikan Kembung Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Semangka, Jeruk, Apel. more...
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losing 0.1 lb a week
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