Weigh In record (no journal entry) for 27 July 2020
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2598 kcal
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Fat: 52.61g | Prot: 226.19g | Carb: 307.86g.
Breakfast: 돼지고기 허릿살 (안심, 살코기), Quaker Oatmeal, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스, 식빵. Lunch: 돼지고기 허릿살 (안심, 살코기), Quaker Oatmeal. Dinner: 떡볶이, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 쇠고기 미역국, 돼지고기 허릿살 (안심, 살코기). Snacks/Other: 식빵, (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 2.6 lb a week
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