Weigh In record (no journal entry) for 26 July 2020
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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362 kcal
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Fat: 15.05g | Prot: 22.67g | Carb: 34.35g.
Lunch: Nasi Putih, Sate Kambing. more...
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losing 2.8 lb a week
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Cindy_Riechi's weight history
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