Weigh In record (no journal entry) for 26 July 2020
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158.3 lb
Lost so far: 7.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1052 kcal
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Fat: 39.44g | Prot: 51.12g | Carb: 113.99g.
Breakfast: Nestlé P'tite Céréale, Régilait Lait Écrémé en Poudre, Hermesetas Édulcorant Poudre, Quaker Cruesli Miel Noisette, Alpro Lait d'amande Non Sucré, Alpro Lait d'amande Non Sucré, Café, Canderel Sucrette. Lunch: Carrefour Riz au Lait Saveur Vanille, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Banane, Marque Repère Fruits Rouges Surgelés, Cassegrain Poivrons Cuisinés au Piment d'espelette, Riz Brun (à Longs Grains , Cuit). more...
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1900 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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