Weigh In record (no journal entry) for 26 July 2020
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234.8 lb
Lost so far: 36.4 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1053 kcal
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Fat: 48.79g | Prot: 41.02g | Carb: 117.09g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Кириешки Сухарики, Жареное Яйцо, Кабачки Тушеные. Dinner: Сыр, Сыр, Брокколи Тушеные, Гречка Отварная. Snacks/Other: Славянка Французский Зефир "Жаклин", Кириешки Сухарики. more...
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steady weight
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