Weigh In record (no journal entry) for 26 July 2020
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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986 kcal
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Fat: 40.55g | Prot: 69.65g | Carb: 85.58g.
Breakfast: Жареное Яйцо без Жира, Арахис, Простоквашино Молоко 1%, Комо Сыр Сметанковый. Lunch: Киевхлеб Булочка с Вишней, Простоквашино Молоко 1%, Ермолино Вареники с Капустой, Толстолобик. more...
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losing 0.1 lb a week
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