Weigh In record (no journal entry) for 26 July 2020
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1318 kcal
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Fat: 45.48g | Prot: 98.70g | Carb: 143.04g.
Breakfast: 소와나무 슬라이스치즈, Wasa Multi Grain Crispbread. Lunch: 해파리냉채, 삼립 통밀식빵, 알라 크림치즈 플레인, 토마토, 파프리카, 연어. Dinner: 귤, 부추, 총각김치, 굽네몰 닭가슴살볼, 비비고 사골곰탕 (500ml), 미역국수. Snacks/Other: 밤호박, 감말랭이, 퀘스트 피넛버터 쿠키, 진미채, 매일 소화가 잘되는 우유 저지방, 절편. more...
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1946 kcal
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Activities & Exercise:
Sitting - 12 hours, Grocery Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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