Weigh In record (no journal entry) for 25 July 2020
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162.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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139 kcal
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Fat: 1.55g | Prot: 4.68g | Carb: 26.04g.
Breakfast: Café, Pão Francês. more...
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losing 0.7 lb a week
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