Weigh In record (no journal entry) for 25 July 2020
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180.6 lb
Lost so far: 56.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1466 kcal
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Fat: 79.40g | Prot: 64.47g | Carb: 132.62g.
Breakfast: Ciboulette, Radis, Kraft Philadelphia Nature, Pain Multigrain, Carrefour Pur Jus Orange sans Pulpe. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Prêt à Manger Soupe de Carotte & Coriandre aux Épices Douces. Snacks/Other: Entremont Comté, Monoprix Cake Carotte Courgette. more...
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losing 0.8 lb a week
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