Weigh In record (no journal entry) for 25 July 2020
|
193.1 lb
Lost so far: 9.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2020:
|
1684 kcal
|
Fat: 75.10g | Prot: 99.40g | Carb: 42.31g.
Breakfast: Nestlé Leite Ninho Integral. Lunch: Ovo Cozido, Abobrinha Cozida, Chuchu Cozido, Cenouras Cozidas, Coxa de Frango. Dinner: Prezunic Queijo Prato, Pif Paf Presunto, Ovo Mexido. Snacks/Other: Seara Frango a Passarinho, Vinho Cabernet Sauvignon, Tirolez Creme de Ricota, Bauducco Toast Integral . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TalineBarreto's weight history
|