Weigh In record (no journal entry) for 25 July 2020
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2020:
|
1717 kcal
|
Fat: 58.33g | Prot: 169.94g | Carb: 123.99g.
Breakfast: С.Пудовъ Мука Рисовая, Персик, Яйцо, Коровка из Кореновки Творог 5%, BIG WHEY Протеин. Dinner: Простоквашино Молоко 1,5%, Петруха Мякоть Бедра, Лазанья из Кабачков. Snacks/Other: Tree Of Life Казеин, Tree Of Life BCAA Powder, BIG WHEY Протеин, Простоквашино Молоко 1,5%, Doppel Herz Витамин с + Цинк, Now Omega-3. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
black_26's weight history
|