Weigh In record (no journal entry) for 25 July 2020
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158.5 lb
Lost so far: 7.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1105 kcal
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Fat: 49.33g | Prot: 69.88g | Carb: 84.38g.
Breakfast: Canderel Sucrette, Café, Alpro Lait d'amande Non Sucré, farine d'épautre, levure, lait d'amande, farine complète, canderel, sel, huile, oeuf. Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Notre Jardin Flageolets Verts. Dinner: Activia Yaourt Nature, Riz Brun (à Longs Grains , Cuit), Oeuf Dur, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Snacks/Other: Marque Repère Fruits Rouges Surgelés, Auchan Yaourt Lait Entier Nature. more...
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2001 kcal
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Activities & Exercise:
Shopping - 1 hour, Do It Yourself (DIY) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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