Weigh In record (no journal entry) for 25 July 2020
|
213.4 lb
Lost so far: 18.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2020:
|
590 kcal
|
Fat: 10.90g | Prot: 90.00g | Carb: 30.90g.
Breakfast: PronoKal Omelete de Queijo, PronoKal Bebida Sabor Capuccino. Lunch: PronoKal Creme Sabor Oriental. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: Pronokal Sobremesa Sabor Limão, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Coco. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrilg's weight history
|