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Wkwk naik 0,2 kg krn nggk prnh olahraga dan makan nggk ke kontrol
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125.4 lb
Lost so far: 37.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1427 kcal
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Fat: 76.38g | Prot: 68.05g | Carb: 119.60g.
Breakfast: Sambal Goreng, Bakwan. Lunch: Mie Ayam, Terong Balado, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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gaining 0.4 lb a week
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