Weigh In record (no journal entry) for 25 July 2020
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118.4 lb
Lost so far: 1.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1073 kcal
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Fat: 29.02g | Prot: 78.62g | Carb: 121.55g.
Breakfast: Hypermart Bakemart Wholemeal Bread, Putih Telur Matang, Kraft Singles , Mentimun (dengan Kulit). Lunch: Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Teri, Kecambah, Nasi Putih. Dinner: Biji Bunga Matahari (yang) Dikuliti, Kayu Manis, Brookfarm Susu Rendah Lemak, Kraft Cheddar Cheese, Pisang, Telur. Snacks/Other: Heavenly Blush Yogurt Bar Berries. more...
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losing 0.9 lb a week
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