Weigh In record (no journal entry) for 24 July 2020
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186.7 lb
Lost so far: 3.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1875 kcal
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Fat: 52.39g | Prot: 123.50g | Carb: 227.85g.
Breakfast: Panco Bisnaguinha Integral, Gold Achocolatado Diet , Polenghi Requeijão Cremoso Light, Piracanjuba Leite Desnatado. Lunch: Frango a Milanesa, Quero Feijão Carioca, Arroz Branco (Cozido), Beterraba Cozida. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Alface, Frango a Milanesa. Snacks/Other: Panco Bisnaguinha Integral, Gold Achocolatado Diet , Polenghi Requeijão Cremoso Light, Piracanjuba Leite Desnatado, Banana Nanica, Mamão Papaia. more...
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gaining 4.6 lb a week
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