Weigh In record (no journal entry) for 24 July 2020
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88.5 lb
Lost so far: 11.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1869 kcal
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Fat: 54.99g | Prot: 80.91g | Carb: 265.12g.
Breakfast: Yoki Canjica de Milho, Pamonha, Pão Francês, Pão Francês. Lunch: Músculo Bovino Cozido, Feijão Carioca Cozido. Dinner: Pizza de Calabresa, Habib's Esfiha de Carne, Padaria Sonho Recheado de Creme. more...
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losing 0.2 lb a week
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