Weigh In record (no journal entry) for 24 July 2020
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193.8 lb
Lost so far: 8.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1465 kcal
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Fat: 78.90g | Prot: 85.17g | Carb: 52.59g.
Breakfast: Melitta Café sem Açúcar . Lunch: Matte Leão Chá Matte Leão Zero, Ovo Cozido, Chuchu Cozido, Abobrinha Cozida, Cenouras Cozidas, Repolho Verde Cozido, Coxa de Frango. Dinner: Espetinho de Carne, Stella Artois Cerveja, Stella Artois Cerveja, Tirolez Creme de Ricota, Nestlé Leite Ninho Integral, Bauducco Toast Integral , LeBon Linguiça Calabresa Fininha, Ovo Mexido. Snacks/Other: Abacate. more...
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losing 0.8 lb a week
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