wanderer's Journal, 13 November 2010

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Weigh In record (no journal entry) for 13 November 2010

233.0 lb Lost so far: 17.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:

1296 kcal

Fat: 9.51g | Prot: 43.81g | Carb: 272.70g. Breakfast: kiwi, berries, strawberry, orange, watermelon, grapes, apple. Dinner: pork meatball, tomato sauce, pasta. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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diet followed 100%, workout followed 100%

13 Nov 10 by member: wanderer


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wanderer's Journal, 13 November 2010

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