Weigh In record (no journal entry) for 24 July 2020
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274.7 lb
Lost so far: 22.9 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1004 kcal
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Fat: 51.53g | Prot: 47.07g | Carb: 100.25g.
Breakfast: Alface de Folha Verde, Suco de Limão, Omelete, Hellmann's Maionese, Spoleto Peito de Frango Desfiado, Pão Integral. Lunch: Cenouras, Alface, Abobrinha Refogada, Liv Up Almôndega de Carne. Dinner: Suco de Limão, Alface, Spoleto Peito de Frango Desfiado, Hellmann's Maionese, Alface, Suco de Limão, Pão Integral, Spoleto Peito de Frango Desfiado, Hellmann's Maionese. more...
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losing 9.3 lb a week
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