Weigh In record (no journal entry) for 24 July 2020
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1704 kcal
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Fat: 52.43g | Prot: 167.73g | Carb: 147.97g.
Breakfast: BIG WHEY Протеин, Простоквашино Молоко 1,5%, Коровка из Кореновки Творог 5%, Яйцо. Lunch: Петруха Мякоть Бедра, Арбуз. Dinner: Арбуз, Петруха Мякоть Бедра. Snacks/Other: Parmalat Молоко 0,5%, Tree Of Life BCAA Powder, Now Omega-3, Doppel Herz Витамин с + Цинк, Tree Of Life Казеин, Tree Of Life Life Protein - Crema Catalana, Простоквашино Молоко 1,5%. more...
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losing 15.4 lb a week
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