Weigh In record (no journal entry) for 24 July 2020
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228.2 lb
Lost so far: 30.2 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1919 kcal
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Fat: 61.95g | Prot: 83.30g | Carb: 259.07g.
Breakfast: Булочка с Маком, Активиа Йогурт Питьевой Манго-Яблоко. Lunch: Молоко, Сочник, Булочка с Маком, Бутерброд с Ветчиной и Сыром. more...
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gaining 13.9 lb a week
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