Weigh In record (no journal entry) for 24 July 2020
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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2788 kcal
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Fat: 72.31g | Prot: 207.85g | Carb: 321.48g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, 식빵, 맥심 아이스 블랙 커피믹스, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 닭가슴살, Quaker Oatmeal. Dinner: 오뚜기 메밀 비빔면, 삶은 계란, 닭가슴살. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), 식빵. more...
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steady weight
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