Weigh In record (no journal entry) for 23 July 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1494 kcal
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Fat: 87.20g | Prot: 83.19g | Carb: 98.65g.
Breakfast: Morangos, Omelete ou Ovos Mexidos com Queijo. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango Xadrez, Molho de Soja (Shoyu). Snacks/Other: Elma Chips Pingo D'ouro, Finn Adoçante Dietético em Pó 100% Stevia, Morangos, Danone YoPRO Morango. more...
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gaining 0.6 lb a week
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anice fernandes's weight history
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