Weigh In record (no journal entry) for 23 July 2020
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114.4 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1102 kcal
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Fat: 49.17g | Prot: 74.56g | Carb: 91.97g.
Breakfast: 슈퍼잼 슈퍼잼 라즈베리&크랜베리, 슈퍼잼 슈퍼너츠 피넛버터 크런키, Wasa Whole Grain Crispbread. Lunch: 밤호박, 목살구이, 토마토, 오이 (껍질 포함), 한살림 콩국물, 미역국수. Dinner: 오이 (껍질 포함), 삶은 계란, 간장, 호박, 양배추, 풀무원 숙주, 닭다리. Snacks/Other: 퀘스트 피넛버터 쿠키, 스타벅스 (Starbucks) 아이스카페라떼 (Tall), 스타벅스 (Starbucks) 바닐라 마카롱. more...
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1391 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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