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ig 90 - ic 0.2
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246.0 lb
Lost so far: 40.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1556 kcal
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Fat: 84.19g | Prot: 49.20g | Carb: 149.17g.
Breakfast: Café (Infusão). Lunch: Divine Chocolate Ao Leite 37% Cacau , Coca-Cola Refrigerante Zero, Pastel de Carne. Dinner: Lacta Bis Xtra (25g), Tirol Queijo Prato, Pizza de Frango com Catupiry, Coca-Cola Refrigerante Zero. more...
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losing 10.8 lb a week
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