Weigh In record (no journal entry) for 23 July 2020
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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758 kcal
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Fat: 9.30g | Prot: 40.99g | Carb: 133.30g.
Lunch: Melon, Ananas, Haricots Rouges (sans Sel, Cuits, Bouillis), Riz Basmati (Cuit). Dinner: Raisins, Oeuf, Pommes de Terre (Chair, avec du Sel, Bouillies), Conserve de Thon, Tomates, Concombre (avec Peau). Snacks/Other: Mûres, Riz Basmati (Cuit). more...
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2457 kcal
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Activities & Exercise:
Marche - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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