Weigh In record (no journal entry) for 23 July 2020
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140.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1219 kcal
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Fat: 44.31g | Prot: 46.65g | Carb: 162.61g.
Breakfast: Milo Milo. Dinner: Kopi, Gula Pasir, Pentol, Tahu Goreng, Kaldu Sapi, Sup Ayam, Nasi Putih. Snacks/Other: Kacang Rebus, Tape Singkong. more...
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losing 5.7 lb a week
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diaryizaazi's weight history
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