Weigh In record (no journal entry) for 23 July 2020
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208.6 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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845 kcal
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Fat: 68.62g | Prot: 47.51g | Carb: 7.99g.
Breakfast: Clarified Butter Ghee, Boiled Egg. Lunch: Black Olives, مكسرات جبن رومي, Cucumber, Tomatoes, Boiled Egg. more...
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losing 21.6 lb a week
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a.deeb's weight history
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