Weigh In record (no journal entry) for 23 July 2020
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161.4 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1817 kcal
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Fat: 141.54g | Prot: 104.64g | Carb: 38.67g.
Breakfast: Indonesian Chicken Satay, Fried Egg, Anchor Unsalted Butter, Cooked Eggplant, Javara Virgin Coconut Oil (VCO) , Green String Beans, Rumah Makan Sederhana Dendeng. Snacks/Other: Coffee, Keto Chocolate Chip Cookie, Cheese. more...
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gaining 0.6 lb a week
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Gigikusakit27's weight history
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