Weigh In record (no journal entry) for 23 July 2020
|
170.9 lb
Lost so far: 11.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
506 kcal
|
Fat: 18.75g | Prot: 14.75g | Carb: 74.60g.
Breakfast: Apel Granny Smith, Fitbar Chocolate. Lunch: Wortel Dimasak, Kecambah, Tumis Buncis, Telur Dadar, Perkedel Kentang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Apel Granny Smith. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeinet Livanda's weight history
|