Weigh In record (no journal entry) for 23 July 2020
|
146.2 lb
Lost so far: 2.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
854 kcal
|
Fat: 34.98g | Prot: 49.22g | Carb: 97.41g.
Breakfast: Творожная Запеканка, Компот из Сухофруктов, Курица Вареная. Dinner: Домик в деревне Сметана 15%, Помидоры, Огурец (с Кожурой). Snacks/Other: Помидоры, Огурец (с Кожурой), Грецкие Орехи, Бековский Ирис, Чай. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garayeva1986's weight history
|