Weigh In record (no journal entry) for 23 July 2020
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141.1 lb
Lost so far: 43.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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930 kcal
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Fat: 36.69g | Prot: 52.27g | Carb: 102.53g.
Lunch: Kobe Boncabe, Wortel, Daun Bawang, Blue Band Mentega, Telur Rebus, SuperIndo Lada Putih Bubuk, Gula Pasir, Garam, Bawang Putih, Bango Kecap Manis, Tahu, Bakso Ayam. Snacks/Other: Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk), Roma Sari Gandum Sandwich Peanut Butter (3), Melon, Semangka, Pepaya. more...
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losing 3.9 lb a week
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