Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
meipraptiningsih
Journal
23 Jul 20
meipraptiningsih's Journal, 23 July 2020
meipraptiningsih's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2020
135.1 lb
Lost so far:
19.2 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2020:
1294 kcal
Fat: 58.33g | Prot: 71.50g | Carb: 130.98g.
Breakfast:
Herbalife Nutritional Shake Mix, Fried Tofu.
Lunch:
Nasi Putih, Indonesian Chicken Satay.
Dinner:
English Indonesian Noodle Soup.
Snacks/Other:
Chitato Spicy Chicken Flavor, Jele Beautie Collagen, Mango.
more...
1918 kcal
Activities & Exercise:
Aerobics - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
gaining 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
meipraptiningsih's weight history
view complete history