Weigh In record (no journal entry) for 22 July 2020
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191.6 lb
Lost so far: 28.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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906 kcal
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Fat: 53.62g | Prot: 45.08g | Carb: 62.33g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Pão Integral, Nestlé Iogurte Natural Integral. Snacks/Other: Coco. more...
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losing 1.0 lb a week
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