Weigh In record (no journal entry) for 22 July 2020
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173.7 lb
Lost so far: 24.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1317 kcal
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Fat: 86.43g | Prot: 91.32g | Carb: 41.15g.
Lunch: Tirolez Queijo tipo Gorgonzola, Tirolez Mussarela, Pedra Selada Ricota Temperada, Manteiga (com Sal), Ovo. Dinner: Atum em Água (Enlatado), Pizza de panqueca de orégano. Snacks/Other: Italac Creme de Leite, Banana Nanica, Power One Pasta de Amendoim Integral, Apti Coco Ralado sem Açúcar, Garoto Cacau em Pó Solúvel 100% Cacau, Clara de Ovo. more...
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losing 0.6 lb a week
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