Weigh In record (no journal entry) for 22 July 2020
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201.5 lb
Lost so far: 0.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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574 kcal
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Fat: 40.44g | Prot: 33.44g | Carb: 19.20g.
Lunch: Linguiça de Frango, Purê de Couve Flor. Snacks/Other: Queijo Mozzarella, Da Colônia Amendoim Torrado sem Pele. more...
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losing 12.3 lb a week
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Cristinapio's weight history
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