Weigh In record (no journal entry) for 22 July 2020
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131.8 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1160 kcal
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Fat: 31.30g | Prot: 71.56g | Carb: 150.83g.
Breakfast: Нектарин, ВкусВилл Запеканка Творожная с Яблоком и Корицей 6,5%. Lunch: Uncle Ben's Соус Терияки, Trattoria di maestro Turatti Макароны Бантики, Троекурово Куринная Грудка. Dinner: Смородина Красная. Snacks/Other: Макдоналдс Чикенбургер. more...
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losing 0.9 lb a week
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