Weigh In record (no journal entry) for 22 July 2020
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259.3 lb
Lost so far: 24.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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710 kcal
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Fat: 26.84g | Prot: 54.66g | Carb: 64.35g.
Breakfast: Дмитровский Молочный Завод Ацидофилин 2,5%, Чурчхела. Lunch: Молочная Легенда Творог Обезжиренный. Dinner: Чабан Биойогурт 2,5%. more...
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losing 0.5 lb a week
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zubkovam022's weight history
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