Weigh In record (no journal entry) for 22 July 2020
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138.2 lb
Lost so far: 110.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1829 kcal
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Fat: 110.58g | Prot: 88.29g | Carb: 115.58g.
Lunch: AH Maaltijdsalade Avocado Gerookte Kip, Pit&Pit Chufa Tijgernoten. Dinner: AH Gerookte Kipfiletreepjes, Gekookt Ei, Courgettesalade. Snacks/Other: Dr. Oetker Brownies Choco, Gepelde Zonnebloempitten, Smaakt Sesamzaad Ongepeld, Betsie's Geitenyoghurt. more...
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losing 3.1 lb a week
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