Weigh In record (no journal entry) for 21 July 2020
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169.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1403 kcal
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Fat: 87.20g | Prot: 76.04g | Carb: 76.68g.
Breakfast: BRASIL Manteiga, Bauducco Torrada Integral, Café com Açúcar, Danubio Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Café com Açúcar. Lunch: Alface de Folha Verde, Batata Inglesa Cozida, Peixe Cação. Snacks/Other: Danubio Requeijão Cremoso Tradicional, Café com Açúcar, Bauducco Torrada Integral, Santa Fé Linguiça Pura de Porco, Batata Doce Cozida, Ovo Cozido. more...
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301 kcal
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Activities & Exercise:
Treadmill - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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gaining 1.7 lb a week
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