Weigh In record (no journal entry) for 05 July 2013
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1916 kcal
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Fat: 48.56g | Prot: 76.57g | Carb: 292.99g.
Breakfast: Saucisson Sec, 100% Pur Jus Multifruits, Sucre, Banane, Thé Vert. Lunch: 100% Pur Jus Multifruits, Sardines à l'Huile (en Conserve), Saucisson Sec, Bâtons de Pain Ordinaire. Dinner: Glace Menthe Chocolat, Nelson Volaille Menthe Auchan, Pommes de Terre Blanches (Chair et Peau), Pilon de Poulet. Snacks/Other: Lemon. more...
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2923 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 11 hours, Resting - 6 hours and 20 minutes. more...
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gaining 21.6 lb a week
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