Weigh In record (no journal entry) for 21 July 2020
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114.4 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1275 kcal
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Fat: 49.10g | Prot: 75.99g | Carb: 143.98g.
Breakfast: Bionaturae 발사믹식초, BelGioioso 리코타치즈, Wasa Whole Grain Crispbread, 살짝 삶은 계란, 아메리카노, 매일 소화가잘되는우유. Lunch: 마켓컬리 컬리플라워 라이스, 굽네몰 닭가슴살 오븐 스테이크 깻잎맛, 파프리카. Dinner: KFC 징거버거. Snacks/Other: 유동부 치아바타 통밀 무화과 치아바타, 퀘스트 피넛버터 쿠키, 스타벅스 (Starbucks) 아이스카페라떼 (Tall). more...
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1370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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losing 4.6 lb a week
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