Weigh In record (no journal entry) for 20 July 2020
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1649 kcal
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Fat: 78.43g | Prot: 68.84g | Carb: 191.39g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Gala Apples, Bananas , Oats , Activia Vanilla Yogurt. Lunch: Yoplait Source Yogurt, Western Family Sesame Ginger Dressing, Fresh Gourmet Crispy Onions, Cucumber (with Peel) , Chicken, Soybeans (Mature Seeds, Steamed, Cooked) , Avocados , Carrots , Kale . Dinner: Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Macadamia Nuts, Chicken Meatballs, Lettuce, Dried Shiitake Mushrooms , Yoplait Source Yogurt. Snacks/Other: Dry Roasted Unsalted Peanuts, Kiwi Fruit, Papayas . more...
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gaining 3.1 lb a week
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